Weigh In record (no journal entry) for 19 August 2012
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 55.07g | Prot: 73.88g | Carbs: 211.72g.
Breakfast: Papaya, Melón. Lunch: Pasta con Salsa de Carne, Guayaba, Azúcar. Dinner: Jugo de Maracuya, Queso Natural. Snacks/Other: Jugo de Maracuya, Queso Natural, Fresas, Yogur Natural, Queso Natural. more...
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2465 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alexander Obando's Weight History
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