Weigh In record (no journal entry) for 16 September 2018
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90 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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487 kcal
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Fat: 9.53g | Prot: 23.98g | Carbs: 81.55g.
Breakfast: Красное Яблоко. Lunch: Гороховая Каша. Dinner: Желтый Сладкий Перец, Картофельное Пюре, Лисички, Гороховая Каша. Snacks/Other: Рис Вареный, Жареное Яйцо. more...
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Gaining 1.6 kg a Week
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