Weigh In record (no journal entry) for 16 September 2018
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61 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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3156 kcal
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Fat: 109.45g | Prot: 118.51g | Carbs: 424.33g.
Breakfast: Hacendado Lomo Embuchado Extra, Campos Atún en Aceite de Oliva, Tomates, Pan de Centeno, Café Instantáneo, Hacendado Leche Desnatada. Lunch: Plátano, Hacendado Gazpacho Andaluz, Hacendado Pimiento Rojo y Verde Congelado, Tomates Cherry, Hacendado Lentejas Cocidas, Roler Burgers de Pollo, Calabaza. Dinner: Hacendado Leche Desnatada, Hacendado Galleta Tostada, Queso, Salchichón, Milkybar Chocolate Blanco, Lacasa Conguitos, Llaollao Yogur Helado, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva, Serrano Jamón Serrano, Pan Blanco. Snacks/Other: Nata Montada Azucarada, Leche Semidesnatada, Canela, Café, Nutella Nutella, Pancakes, Café Instantáneo. more...
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2312 kcal
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Exercise:
andar - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Elsecretodeako's Weight History
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