Weigh In record (no journal entry) for 16 September 2018
|
100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2067 kcal
|
Fat: 100.18g | Prot: 129.67g | Carbs: 166.19g.
Breakfast: Badem Ezmesi, Sahanda Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Eski Kaşar, Mis Köy Peyniri, Pide Ekmeği. Dinner: Tereyağı, Tulum Peyniri, Osmanoğlu Fırın Sütlaç, Salatalık (Kabuklu), Domatesler, Sade Yoğurt (Tam Yağlı Süt), Pide Ekmeği, İstiridye Mantarı, Dana Külbastı, Kaşarlı Köfte. Snacks/Other: Dondurma, Kavun (Kokulu Kavun), Badem. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|