Weigh In record (no journal entry) for 16 September 2018
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117.9 kg
Lost so far: 9.7 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1086 kcal
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Fat: 66.24g | Prot: 79.75g | Carbs: 49.22g.
Breakfast: Perdigão Linguiça Calabresa, Perdigão Linguiça Calabresa, Soytoast Salgadinho de Soja. Lunch: Carne de Panela, Pepino (Descascado), Repolho Refogado. Dinner: Queijo Mozzarella, Ovo Frito, Ovo Frito. Snacks/Other: Batavo Iogurte Grego 0% de Gordura Sabor Morango, Quaker Cookie de Aveia. more...
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3772 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Hiking - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jaquegar's Weight History
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