Weigh In record (no journal entry) for 16 September 2018
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1550 kcal
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Fat: 91.79g | Prot: 66.52g | Carbs: 110.13g.
Breakfast: Sokołów Polędwica Sopocka, Surowe Warzywa, Marinero Szprot w Sosie Pomidorowym, Smalec, Jajko. Lunch: Megabol Kreatyna, Mlekpol Mleko 3,2%, Masło, Kawa, Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem. Dinner: Ser Gouda lub Edamski, Chleb Tostowy, Przysnacki Prażynki Solone, Racuchy. more...
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1690 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Vacuuming - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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