Weigh In record (no journal entry) for 16 September 2018
|
48.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
564 kcal
|
Fat: 25.88g | Prot: 31.06g | Carbs: 53.51g.
Breakfast: Сосиска, Огурец (с Кожурой), Красный Перец, Помидоры, Яйцо. Lunch: Жирные Сливки, Простые Пельмени, Подлива. Dinner: Сахар, Сметана 15%, Злагода Творог 5%. Snacks/Other: Сметана, Мёд, Словяночка Сыр Кисломолочный Нежирный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NastyaRozhko's Weight History
|