Weigh In record (no journal entry) for 16 September 2018
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1412 kcal
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Fat: 105.61g | Prot: 87.70g | Carbs: 21.14g.
Breakfast: Becel Boter, Becel Boter, Gekookt Ei, Atkins Koolhydraat Verlaagd Brood, Zaanse Mayonaise, Koffie, Koffie. Lunch: Gekookt Ei, Zaanse Mayonaise, Zaanse Mayonaise, Koolhydraatarm Brood. Dinner: Ah Kruidenboter, Ah Kruidenboter, Ah Kruidenboter, Ah Kruidenboter, AH Gemarineerde Varkenshaas, AH Gemarineerde Varkenshaas, AH Gemarineerde Varkenshaas. Snacks/Other: Aldi Schouderham, Aldi Schouderham. more...
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steady weight
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