Weigh In record (no journal entry) for 16 September 2018
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82 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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92 kcal
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Fat: 3.40g | Prot: 5.80g | Carbs: 9.70g.
Breakfast: Dost Yarım Yağlı Süt. Snacks/Other: Nescafe Sade. more...
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Gaining 0.8 kg a Week
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