Weigh In record (no journal entry) for 16 September 2018
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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725 kcal
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Fat: 13.30g | Prot: 52.96g | Carbs: 98.10g.
Breakfast: Meine Metzgerei Frische Vespermettwurst, Mager, Alpenmark Frischkäse Kräuter-Frisch, Bäckerkrönung Eifeler Schnitten (56g). Dinner: Frisch Gepresster Orangensaft, Zitronensaft, Gurke (mit Schale), Aldi Thunfisch. Snacks/Other: River Cola. more...
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Losing 9.1 kg a Week
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Marcel.vB's Weight History
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