Weigh In record (no journal entry) for 16 September 2018
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61.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1268 kcal
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Fat: 68.42g | Prot: 52.13g | Carbs: 116.64g.
Breakfast: Tahin Pekmez, Kepekli Beyaz Peynirli Tost, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mercimek Çorbası. Dinner: Cacık, Zeytinyağlı Bamya. Snacks/Other: Antep Fıstığı. more...
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Losing 2.8 kg a Week
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begonvill's Weight History
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