Weigh In record (no journal entry) for 16 September 2018
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81 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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769 kcal
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Fat: 29.15g | Prot: 40.01g | Carbs: 89.45g.
Breakfast: Banaan, Avocado, BioWise Gemengde Notenpasta, Rivercote Speltbeschuit. Lunch: AH Biologisch Maiswafels. Dinner: Gedroogde Hele Sesamzaadjes, Spinazie, Uien, Zalmfilet, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt). more...
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Losing 1.4 kg a Week
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melekbaygul's Weight History
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