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🎉
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1578 kcal
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Fat: 70.49g | Prot: 110.05g | Carbs: 118.13g.
Breakfast: Omelet of Roerei met Ham of Spek, Prepare, Molenland Gouda Holland Kaas 48+ Jong Belegen , Pistolet. Lunch: Campina Magere Melk, Albert Heijn Havermout Flocobs D’Avoine, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Dinner: Witte Champignons (Geroerbakt), Aardappelpuree (met Volle Melk en Boter), Hamlap of Kotelet. Snacks/Other: Calvé Pindakaas (20g), Euro Shopper Rijstwafel. more...
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Losing 1.1 kg a Week
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Helena0567's Weight History
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