Weigh In record (no journal entry) for 16 September 2018
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82.4 kg
Lost so far: 7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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373 kcal
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Fat: 16.73g | Prot: 21.58g | Carbs: 34.85g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Thermo Complete. Lunch: Badem, Ceviz, Bıldırcın Yumurtası, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Elma, Herbalife Bitkisel Konsantre Çay. more...
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Losing 4.2 kg a Week
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