Weigh In record (no journal entry) for 16 September 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1579 kcal
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Fat: 39.76g | Prot: 55.70g | Carbs: 254.45g.
Breakfast: Confitures et Conserves, Pain Complet. Lunch: Pamplemousse, Tomates, Concombre (Pelé), Salade d'Huile et de Vinaigre (Recette Maison), Céleri, Carottes, Haricots Rouges (en Conserve). Dinner: Auchan Mascarpone, Cupcake, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Rôti de Porc, Carrefour Pois Chiches. Snacks/Other: Impérial Crème Pâtissière, Banane. more...
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Losing 2.8 kg a Week
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