Weigh In record (no journal entry) for 16 September 2018
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2593 kcal
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Fat: 76.45g | Prot: 103.58g | Carbs: 361.45g.
Breakfast: Carrefour Mezcla de Frutos Rojos, Café con Leche, Plátano, Brüggen Copos de Avena. Lunch: Hacendado Pan de Fibra y Sésamo, Hacendado Spaguetti. Dinner: Hacendado Nuez Mondada, Hacendado Chocolate Negro 85%, Hacendado Rosca Lomo, Bacon y Queso Emmental. Snacks/Other: Prozis Real Whey 100% Whey Protein. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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