Weigh In record (no journal entry) for 16 September 2018
|
61.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
832 kcal
|
Fat: 18.79g | Prot: 28.39g | Carbs: 138.72g.
Breakfast: Nestle Несквик, Барни Бисквит с Молочной Начинкой, Яблоки (без Кожи). Lunch: President Нежный Крем, Элика Блины с Творогом. Dinner: Яблоки (без Кожи), Агуша Сирок Злаки. Snacks/Other: Nestle Milky Way. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkolmykova9's Weight History
|