Weigh In record (no journal entry) for 16 September 2018
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90.2 kg
Lost so far: 14.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1821 kcal
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Fat: 63.09g | Prot: 119.70g | Carbs: 177.19g.
Breakfast: Gedroogde Cranberries, Plus Pittenmix, Raw Organic Food Kokoschips, Oké Muesli, Smaakt Gebroken Lijnzaad, Melkan Magere Franse Kwark, Mango's. Lunch: Cherrytomaten, Statesman Tonijnstukken in Zonnebloemolie, Plus Belegen Kaas 30+, No Fairytales Wortel Tortilla. Dinner: Plus Halfvolle Fritessaus, Bloemkool nazi. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Snack A Jacks Chocolate & Cocos, Bananenbrood, Gedroogde Cranberries. more...
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2464 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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Biancano1984's Weight History
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