Weigh In record (no journal entry) for 16 September 2018
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83.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2368 kcal
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Fat: 49.38g | Prot: 179.06g | Carbs: 301.95g.
Breakfast: Espresso, Clean Nutrition Whey Protein, AH Hollandse Aardbeien, AH Basic Rozijnen, AH Basic Havermout, AH Magere Yoghurt. Lunch: Nespresso Ristretto, Lidl Filet Americain Mager, AH Tarwe Bollen, Bruine Boterham, Plus Thaise Roerbakgroenten, Omelet, Kipfilet. Dinner: AH Excellent Ambachtelijk Meergranen Stokbrood, Kipfilet, Honig Kippensoep, Kippensoep. Snacks/Other: XXL Nutrition Night Protein, Rivella Rivella, Rivella Rivella, Douwe Egberts Koffie, Espresso, Pindakaas, Lidl Rijstwafel, Leidingwater, Banaan, Leidingwater, Clean Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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w.tonnema's Weight History
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