Weigh In record (no journal entry) for 16 September 2018
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1728 kcal
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Fat: 59.59g | Prot: 75.99g | Carbs: 212.92g.
Breakfast: Zonnatura Muesli Rood Fruit , Peren, Campina Magere Milde Kwark Naturel. Lunch: AH Elstar Appel, Campina Magere Milde Kwark Naturel. Dinner: Campina Magere Milde Kwark Mango, Lidl Jägerschnitzel, CêlaVita Mini-Krieltjes , AH Snijbonen. Snacks/Other: Smiths Bugles Nacho Cheese, Verkade Chocolade Karamel Zeezout, Walnoten, Medjool Dadels, AH Snoeptomaatjes, Maltesers Teasers, AH Snackpaprika. more...
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2342 kcal
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Exercise:
Running - 7/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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jong1432's Weight History
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