Weigh In record (no journal entry) for 16 September 2018
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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651 kcal
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Fat: 13.62g | Prot: 37.59g | Carbs: 96.86g.
Breakfast: Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Красные Помидоры, Легко Куриный Бульон с Курицей и Яйцом . Dinner: Арбуз, Кефир 1%. Snacks/Other: Billa Яблоко Гренни Смит . more...
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Losing 0.7 kg a Week
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Anastasha11121982's Weight History
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