Myshe4ka's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

64.9 kg Lost so far: 2.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

1755 kcal

Fat: 53.19g | Prot: 75.98g | Carbs: 266.97g. Breakfast: Стары Менск Масло Сливочное, Хлеб Хуторок Зерновой Обеденный Хлеб Зерновой, Сыр Сулугуни, Кофе (из Молотых Зерен). Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Куриная Отбивная, Помидоры, Огурец (с Кожурой). Dinner: Куриная Отбивная. Snacks/Other: Арбуз, Вода. more...

1590 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 2.8 kg a Week

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Myshe4ka's Journal, 16 Sep 18

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Myshe4ka's Weight History