Weigh In record (no journal entry) for 16 September 2018
|
72.7 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1475 kcal
|
Fat: 39.81g | Prot: 92.48g | Carbs: 182.38g.
Breakfast: Вареное Яйцо, Гороховая Каша, Творожная Запеканка, Творожная Запеканка. Lunch: Макдоналдс Вафельный Рожок, Шаурма, Макдоналдс Вафельный Рожок. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|