Weigh In record (no journal entry) for 16 September 2018
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1153 kcal
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Fat: 38.52g | Prot: 37.11g | Carbs: 149.21g.
Lunch: Fried Tofu , Vegetable Soup (Home Recipe), White Rice, Finna Sambal Pedas, Jamur Putih (Ditumis). Dinner: Vegetable Soup (Home Recipe), White Rice, Fried Tofu , Jamur Putih (Ditumis). Snacks/Other: Pop Ice Pop Ice Taro, Kue Cucur. more...
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1838 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nuzulisya's Weight History
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