Weigh In record (no journal entry) for 19 August 2012
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 29.94g | Prot: 40.80g | Carbs: 276.00g.
Breakfast: blueberries, milk, rice crispies cereal, peach, Instant Oatmeal, grits. Lunch: French Fries (Small), Chili (Small), coke. Dinner: saltines, vegetable beef soup. Snacks/Other: hunts pudding. more...
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Losing 0.1 kg a Week
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chaz1945's Weight History
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