Weigh In record (no journal entry) for 16 September 2018
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116.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1216 kcal
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Fat: 55.56g | Prot: 22.55g | Carbs: 163.06g.
Breakfast: Orange Juice , 2 Minute Noodles Hot and Spicy, Omega 3 Oil. Lunch: Orange Juice , Avocados , Trident 2 Minute Noodles Hot and Spicy, Espresso Coffee. Dinner: Yum Yum Instant Noodles, Tulsi Vegetable Korma Pie. Snacks/Other: V Energy Sugar Free, Margherita Pizza, Apple, Orange Juice . more...
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Losing 4.0 kg a Week
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kiwimike's Weight History
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