Weigh In record (no journal entry) for 15 September 2018
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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888 kcal
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Fat: 57.80g | Prot: 41.84g | Carbs: 54.41g.
Breakfast: Água com Limão, Abacate. Lunch: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Fricasa Bacon Fatiado. Dinner: Coca-Cola Refrigerante Zero, Sadia Nuggets de Frango Tradicional, Maçã, Brasil Frutt Nozes. more...
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Losing 2.3 kg a Week
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