Weigh In record (no journal entry) for 16 September 2018
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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881 kcal
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Fat: 29.35g | Prot: 80.22g | Carbs: 75.35g.
Breakfast: 柚子, 高蛋白肉桂餅乾, 洽洽 葵瓜子, 涼拌黃瓜, 總統牌 低脂切片乾酪, 好媽媽 纖麗鮪魚, 高岡屋 全型燒海苔, 飯. Lunch: 小魚乾, 豆腐乳, 水煮蛋, 青江菜, 7-11 筊白筍, 秀珍菇, 大漢 超嫩豆腐. Dinner: 小老闆 海苔, 乖乖 玉米棒, 高蛋白肉桂餅乾, 光泉 無加糖黑豆漿. Snacks/Other: 火龍果, 硬糖. more...
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Gaining 2.1 kg a Week
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avon0943's Weight History
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