Weigh In record (no journal entry) for 15 September 2018
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3414 kcal
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Fat: 79.73g | Prot: 170.71g | Carbs: 450.33g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Myprotein Avena Istantanea, Banana, Pedon Farina di Riso, Aia Albume d'uovo Pastorizzato. Lunch: Birra, Prozis Lean Bread Muesli, Aia Aequilibrium Petto di Pollo al Forno, Zucchine Cotte, Wai Wai Vermicelli di Riso , Carote. Dinner: Birra, Patate al Forno, Esselunga Pizza Integrale, Prosciutto Crudo. Snacks/Other: Snickers Snickers Ice Cream, Banana, Bounty Barretta Gelato, Caffè Espresso. more...
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Losing 0.6 kg a Week
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