Weigh In record (no journal entry) for 15 September 2018
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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621 kcal
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Fat: 42.75g | Prot: 53.06g | Carbs: 5.82g.
Breakfast: Café. Lunch: Tomates, Alface, Anglo Picanha. Dinner: Presunto Picado, Sadia Mussarela, Pancetta. Snacks/Other: Sadia Mussarela. more...
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Losing 1.1 kg a Week
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