Weigh In record (no journal entry) for 15 September 2018
|
63.9 kg
Lost so far: 28.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
919 kcal
|
Fat: 39.42g | Prot: 56.31g | Carbs: 82.35g.
Breakfast: Пряник, Премия Сыр Голландский, Сильпо Хлеб Фитнес. Lunch: Сахар, Кофе Латте, Куриная Грудка Отварная. Dinner: Жареное Яйцо без Жира. Snacks/Other: Пряник, Конти Джек. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|