Weigh In record (no journal entry) for 15 September 2018
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61.2 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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596 kcal
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Fat: 6.76g | Prot: 100.05g | Carbs: 42.52g.
Breakfast: Coffee with Milk. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce, Miami Dill Cucumbers, Woolworths Slicing Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Freshpak Green Tea. Dinner: Broccoli, I&J Hake Medallions, I&J Hake Fillet. Snacks/Other: USN Whey Protein, Cocoa Powder, Blueberries, Cream Cheese (Fat Free). more...
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Losing 1.9 kg a Week
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Ana patat's Weight History
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