Weigh In record (no journal entry) for 15 September 2018
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59.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1744 kcal
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Fat: 71.74g | Prot: 98.07g | Carbs: 176.95g.
Lunch: Melancia, Yoki Farofa Tradicional, Dafruta Suco de Goiaba, Feijão Carioca Cozido, Prato Fino Arroz Integral (15g), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Super Frango Linguiça de Frango Churrasco. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Vitamina de Abacate, Mandubim Paçoca Rolha, Pizza Hut Pizza de Brigadeiro. more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ana.Lisboa's Weight History
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