Weigh In record (no journal entry) for 15 September 2018
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93.1 kg
Lost so far: 34.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2238 kcal
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Fat: 43.92g | Prot: 196.27g | Carbs: 165.11g.
Breakfast: Salmón Rosado, Cellucor BCAA, Cellucor BCAA, Clara de Huevo, BSN TRUE-MASS. Lunch: Peras, Pechuga de Pollo, Arroz Blanco. Dinner: Cordial o de Licor, Atún Fresco, Vino Tinto de Mesa. Snacks/Other: Banano, BSN TRUE-MASS. more...
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3747 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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