Weigh In record (no journal entry) for 15 September 2018
|
72.2 kg
Lost so far: 24.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
665 kcal
|
Fat: 20.99g | Prot: 48.98g | Carbs: 68.78g.
Breakfast: Polly Leite Desnatado, Friboi Carne Moída Patinho, Amafil Massa para Tapioca, Ovo. Lunch: Repolho, Tirolez Queijo Parmesão, Aurora Linguiça Toscana, Korin Coxinha da Asa, Pratigel Mandioquinha em Cubos. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deiablog's Weight History
|