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beyzanur21
Journal
15 Sep 18
beyzanur21's Journal, 15 Sep 18
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Weigh In record (no journal entry) for 15 September 2018
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 September 2018:
1377 kcal
Fat: 72.90g | Prot: 72.77g | Carbs: 111.39g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Tavuk Nuggets, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye.
Dinner:
Herbalife Çikolatalı Shake.
Snacks/Other:
Kuru Kayısı, Ceviz, Fındık, Mandalina.
more...
1700 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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beyzanur21's Weight History
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