Weigh In record (no journal entry) for 15 September 2018
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1629 kcal
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Fat: 51.31g | Prot: 111.60g | Carbs: 138.01g.
Breakfast: Doriana Margarina Cremosa com Sal, Angeloni Pão Amanteigado, Matte Leão Chá Matte Natural. Lunch: Ervilhas, Cenouras, Abobrinha Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Baden Baden Cerveja Weiss, Heinz Catchup, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualitá Queijo Muçarela, Hellmann's Maionese, Pão Francês, Filé de Frango Grelhado. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Nestlé Iogurte Grego Light Tradicional. more...
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1650 kcal
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Exercise:
corrida - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bruna A Martins's Weight History
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