Weigh In record (no journal entry) for 15 September 2018
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52.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1362 kcal
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Fat: 60.93g | Prot: 42.72g | Carbs: 165.06g.
Breakfast: Kawa, Mlekpol Mleko 3,2%, Ekler, Sokołów Polędwica Sopocka, Sok Pomidorowy, Ser Gouda lub Edamski, Chleb Tostowy, Szarlotka (Spód z Kruchego Ciasta). Lunch: Czerwona Papryka, Pomidory, Masło, Jajko, Kasza Gryczana (Gotowana, Pieczona). Dinner: Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem. more...
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1600 kcal
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Exercise:
Cooking - 1 hour, Shopping - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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