Weigh In record (no journal entry) for 15 September 2018
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1356 kcal
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Fat: 22.29g | Prot: 95.96g | Carbs: 190.89g.
Breakfast: Prugne, Pere, Uovo Sodo, Noci. Lunch: Tre Mulini Spaghetti Integrali, Zucchine Bollite, Nostromo Tonno al Naturale, Pomodori Ciliegini. Dinner: Polipo, Calamari, Pomodori, Cetriolo (senza Buccia), Lattuga a Foglia Verde, Jaus Pane di Segale. Snacks/Other: Mandorle, Fesa di Tacchino, Pesca, Parma Prosciutto Crudo Privato del Grasso Visibile, Pere, Ecor Pane Azzimo Integrale, Pema Pane di Riso Integrale. more...
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Losing 0.4 kg a Week
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