Weigh In record (no journal entry) for 15 September 2018
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1822 kcal
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Fat: 51.57g | Prot: 92.47g | Carbs: 168.82g.
Breakfast: Milner Slankie 20+, Roerei, Zwagerman Achterham, Tijgerbol. Lunch: AH Gevulde Kippensoep. Dinner: Santa Maria Tortilla With Whole Wheat, AH Zuivelspread Bieslook Light, AH Gerookte Zalm. Snacks/Other: Bier, Pruimen. more...
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Gaining 0.6 kg a Week
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JannekeS33's Weight History
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