Weigh In record (no journal entry) for 15 September 2018
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69 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1175 kcal
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Fat: 62.36g | Prot: 38.72g | Carbs: 122.45g.
Breakfast: Karışık Tost, Ekici Lokum Kıvamında Beyaz Peynir, Salatalık, Kırmızı Domates, Kıymalı Biber Dolması. Lunch: Semizotu Yemeği. Dinner: Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Muz. more...
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steady weight
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TUĞBA_81's Weight History
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