Weigh In record (no journal entry) for 15 September 2018
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1039 kcal
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Fat: 50.41g | Prot: 30.05g | Carbs: 118.28g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Pepaya, Bika Ambon, Sari Roti Roti Isi Coklat, Pizza dengan Daging dan Sayuran. Dinner: Bakwan, Pepaya. more...
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2375 kcal
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Exercise:
Grocery Shopping - 4 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 9 hours, Desk Work - 1 hour, Motorbike Riding - 2 hours. more...
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Losing 1.4 kg a Week
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juliafithealthy's Weight History
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