Weigh In record (no journal entry) for 15 September 2018
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83.2 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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763 kcal
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Fat: 40.37g | Prot: 29.53g | Carbs: 69.60g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Hungry Howie's Pizza Cheese Pizza (Small). more...
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Gaining 2.5 kg a Week
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