Weigh In record (no journal entry) for 15 September 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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910 kcal
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Fat: 25.86g | Prot: 81.53g | Carbs: 86.07g.
Breakfast: Beterrabas. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo, Sadia Mussarela. more...
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Losing 4.2 kg a Week
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Alexander Henrique's Weight History
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