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30.7%
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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790 kcal
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Fat: 26.28g | Prot: 78.13g | Carbs: 57.18g.
Breakfast: Camembert Cheese, Monoprix Walnut Bread, Honeydew Melon, Deluxe Bresaola. Lunch: Qbake Arabic Bread, Grilled Chicken (Skin Not Eaten). Dinner: Tomatoes, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Smoked Salmon, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Carrs Crakers. more...
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Losing 1.8 kg a Week
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