Weigh In record (no journal entry) for 15 September 2018
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53.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1982 kcal
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Fat: 44.84g | Prot: 122.55g | Carbs: 284.53g.
Breakfast: Pesca, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Myprotein Burro di Mandorle , Italiamo Pomodori Datterini, Zucchine, Vignola Cous Cous di Riso. Dinner: Patate Americane, Dimmidisì Spinacino, Ponti Glassa di Aceto Balsamico, Lo Conte Farina tipo 2, Zucchine Trifolate, Petto di Pollo, Carne, Olio d'oliva. Snacks/Other: Prugne, Peperone Rosso Dolce, Carote, Meloni Gialli. more...
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2069 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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alesartana's Weight History
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