Weigh In record (no journal entry) for 15 September 2018
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101 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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579 kcal
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Fat: 30.05g | Prot: 48.13g | Carbs: 26.67g.
Lunch: Wasa Vezelrijk Knäckebröd, Lidl Flinterdunne Kipfilet, AH Snoeptomaatjes, Slankie Smeerkaas 20+, Atkins Crispbread Knackebrod, Jumbo Geschrapte Waspeen, Bosui of Lenteui, AH Champignons, Rode Paprika, Ei. Dinner: Tomaten, Uien, Rode Paprika, AH Courgette Spaghetti, Jumbo Biologisch Mager Rundergehakt. Snacks/Other: Lidl Flinterdunne Kipfilet, Atkins Crispbread Knackebrod. more...
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Losing 0.7 kg a Week
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iznadjena's Weight History
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