Weigh In record (no journal entry) for 15 September 2018
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1523 kcal
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Fat: 73.21g | Prot: 86.90g | Carbs: 148.80g.
Breakfast: Combro, Jeruk, Carnivor Whey Protein Isolate, Wortel, Semangka, Seledri, Brokoli. Lunch: Tempe Goreng, Semangka, Telur Rebus, Tahu, Dada Ayam, Kecambah, Wortel Dimasak, Brokoli, Bimoli Minyak Goreng, Bawang, Keripik Tempe, Buah Anggur. more...
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Losing 1.4 kg a Week
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ochievina's Weight History
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