Weigh In record (no journal entry) for 15 September 2018
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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875 kcal
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Fat: 20.87g | Prot: 45.50g | Carbs: 136.75g.
Breakfast: Biscotti Diedetici con Bicarbonato, Latteria Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Pane tipo 00, Funghi Porcini. Dinner: Pane Integrale, Formaggio, Frittata di Uova, Coratella Agnello, Pasta fatta in Casa senza Uova, Zuppa di Ceci. Snacks/Other: Milk Yogurt Cremoso alla Banana. more...
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2707 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bathing - 1 hour, Watching TV/Computer - 4 hours, Mangiare seduti - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours. more...
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Losing 0.1 kg a Week
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Aldo.Ceccobelli's Weight History
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