Weigh In record (no journal entry) for 15 September 2018
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56 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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974 kcal
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Fat: 22.69g | Prot: 55.93g | Carbs: 131.63g.
Breakfast: LU Belvita Crookie Chocolat, Café. Lunch: Riz Basmati (Cuit), Saumon, Épinard. Dinner: Picard Demi-Baguette, Fleury Michon Gratin d'endives au Jambon. more...
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Losing 2.8 kg a Week
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botakely's Weight History
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